barbell 9//17

CrossFit BattleCry – Barbell Club

Announcement

week 10 of 14

PVC Warmup (No Measure)

Pass Throughs, Good Mornings, OHS, Snatch Balance, Snatch

10 Reps of Each

Clean Imitation Complex

3 sets @ 50%BW or 50% Lift. Whichever is less

Ground to Knee, Ground to Clean Pull, Ground to Pwr Clean, Ground to Full Clean, Power Jerk, Split Jerk

High-Hang Clean ([email protected],65,70,75,80,85%)

Split Jerk ([email protected],65,70,75,80,85%)

Push Press (3×6 with perfect form)

Keep your feet on the ground

Metcon (AMRAP – Reps)

3 Rounds Not For Time

25 Box Jumps 24/20

20 Dips

10 Deadlifts @60%