15
Sep
barbell 9//17
CrossFit BattleCry – Barbell Club
Announcement
week 10 of 14
PVC Warmup (No Measure)
Pass Throughs, Good Mornings, OHS, Snatch Balance, Snatch
10 Reps of Each
Clean Imitation Complex
3 sets @ 50%BW or 50% Lift. Whichever is less
Ground to Knee, Ground to Clean Pull, Ground to Pwr Clean, Ground to Full Clean, Power Jerk, Split Jerk
High-Hang Clean ([email protected],65,70,75,80,85%)
Split Jerk ([email protected],65,70,75,80,85%)
Push Press (3×6 with perfect form)
Keep your feet on the ground
Metcon (AMRAP – Reps)
3 Rounds Not For Time
25 Box Jumps 24/20
20 Dips
10 Deadlifts @60%