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Barbell 9/16/16


Barbell 9/16/16

CrossFit BattleCry – Barbell Club

PVC Warmup (No Measure)

Pass Throughs, Good Mornings, OHS

10 Reps of Each

Weightlifting Accessory 1 (3 Rounds)

3 Rounds

10 KB Around the worlds in each direction

5 KB Halos in each direction

5 KB Lateral Clean and Rotating Presses in each direction

Snatch Balance (5×[email protected]%)

High-Hang Clean (5×[email protected]%)

Split Jerk (5×[email protected])

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