barbell 9/1/17

CrossFit BattleCry – Barbell Club

BW warm up (No Measure)

2 Rounds

Jog 200 M

20 Plank Taps

20 Air Squats

20 Pushups

20 Jumping Jacks

Snatch ([email protected],75,80,85%)

Clean and Jerk ([email protected],75,80,85%)

Back Squat (3×10 building)

DB/KB Row (3×12 on each side)