1 Sep /0 Comments/WOD barbell 9/1/17 CrossFit BattleCry – Barbell Club BW warm up (No Measure) 2 Rounds Jog 200 M 20 Plank Taps 20 Air Squats 20 Pushups 20 Jumping Jacks Snatch ([email protected],75,80,85%) Clean and Jerk ([email protected],75,80,85%) Back Squat (3×10 building) DB/KB Row (3×12 on each side)