Barbell 8/31/16

CrossFit BattleCry – Barbell Club

PVC Warmup (No Measure)

Pass Throughs, Good Mornings, OHS

10 Reps of Each

Clean and Jerk (3×[email protected]%)

Sinas (AMRAP – Rounds and Reps)

18 Min Amrap

10 Pullups

20 KB Swings 53/35