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barbell 8/23/17


barbell 8/23/17

CrossFit BattleCry – Barbell Club


week 8 of 14 Deload

Box is closed on friday in preparation for Fitness Under Fire. Feel free to come in and give us a hand. Thank you

PVC Warmup (No Measure)

Pass Throughs, Good Mornings, OHS, Snatch Balance, Snatch

10 Reps of Each

Clean Imitation Complex

3 sets @ 50%BW or 50% Lift. Whichever is less

Ground to Knee, Ground to Clean Pull, Ground to Pwr Clean, Ground to Full Clean, Power Jerk, Split Jerk

Clean and Jerk (1 rep at 60,65,70%)

Bottom Up TGU (5 reps on each side)

Metcon (AMRAP – Reps)

3 Rounds Not For Time

75 Meters Row Sprint

M.E. Pike Pushups

M.E. Strict Pullups

M.E. Strict Ring Dips
make notes of BW and reps on each set

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