22
Aug
Barbell 8/22/16
CrossFit BattleCry – Barbell Club
PVC Warmup (No Measure)
Pass Throughs, Good Mornings, OHS
10 Reps of Each
Snatch Accessory 1
Super Set
1 Round @Bar + 3 Rounds w/load
10 Snatch Strict Presses
10 Hanging Good Mornings(Top Half Of Deadlift)
Snatch (5×[email protected]% + 5lbs)
Snatch Pull ([email protected], [email protected]%)
Each Rep from Dead Stop
Front Squat ([email protected],[email protected],[email protected]%)
Metcon (No Measure)
Super Set
4 Rounds
15 Dips
15 C2B Pullups
400M Row