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Barbell 8/22/16


Barbell 8/22/16

CrossFit BattleCry – Barbell Club

PVC Warmup (No Measure)

Pass Throughs, Good Mornings, OHS

10 Reps of Each

Snatch Accessory 1

Super Set

1 Round @Bar + 3 Rounds w/load

10 Snatch Strict Presses

10 Hanging Good Mornings(Top Half Of Deadlift)

Snatch (5×[email protected]% + 5lbs)

Snatch Pull ([email protected], [email protected]%)

Each Rep from Dead Stop

Front Squat ([email protected],[email protected],[email protected]%)

Metcon (No Measure)

Super Set

4 Rounds

15 Dips

15 C2B Pullups

400M Row

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