21
Aug
barbell 8/21/17
CrossFit BattleCry – Barbell Club
Announcement
week 8 of 14 – Deload Week
PVC Warmup (No Measure)
Pass Throughs, Good Mornings, OHS, Snatch Balance, Snatch
10 Reps of Each
Snatch Imitation Complex
3 sets at 50%BW or 50% of 1 RM
Whichever is less
Ground to Knee, Ground to Pwr Snatch, Ground To Full Snatch, OHS
Snatch from High Blocks ([email protected],65,70%)
Full snatch from bar set on blocks at mid thigh
Single Arm KB Swing (3×12 with perfect form)
Perform each set on both sides
Keep your back flat and head nuetral throughout the movement. Do not lock out your knees. Keep a soft bend and hinge at the hips
Metcon (Weight)
2 Rounds
Row 500 M
20 KB Goblet Lunges(1,2)