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barbell 8/16/17


barbell 8/16/17

CrossFit BattleCry – Barbell Club


week 7 of 14

PVC Warmup (No Measure)

Pass Throughs, Good Mornings, OHS, Snatch Balance, Snatch

10 Reps of Each

Clean Imitation Complex

3 sets @ 50%BW or 50% Lift. Whichever is less

Ground to Knee, Ground to Clean Pull, Ground to Pwr Clean, Ground to Full Clean, Power Jerk, Split Jerk

High-Hang Clean ([email protected],65,70,75,80%)

Split Jerk ([email protected],65,70,75,80%)

Push Press (3×12 with perfect form)

Keep your feet on the ground

Metcon (AMRAP – Reps)

3 Rounds Not For Time

75 Meters Row Sprint

M.E. Pike Pushups

M.E. Strict Pullups

M.E. Strict Ring Dips
make notes of BW and reps on each set

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