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Barbell 8/15/16


Barbell 8/15/16

CrossFit BattleCry – Barbell Club

PVC Warmup (No Measure)

Pass Throughs, Good Mornings, OHS

10 Reps of Each

Snatch Accessory 1

Super Set

1 Round @Bar + 3 Rounds w/load

10 Snatch Strict Presses

10 Hanging Good Mornings(Top Half Of Deadlift)

Snatch (3×[email protected])

Snatch Pull ([email protected], [email protected]%)

Each Rep from Dead Stop

Front Squat ([email protected],80,85%)

Metcon (No Measure)

Super Set

4 Rounds

10 c2b pullups

10 dips

Run 200M

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