13 Aug /0 Comments/WOD Barbell 8/13/16 CrossFit BattleCry – Barbell Club Handstand Push-ups (4×10) Muscle-ups Metcon (Time) 3 Rounds For Time 3 T2b 2 Pull ups 1 Muscle Up 3 Burpees 2 Pistols 1 Box Jump 30/24