8
Jul
Barbell 7/8/16
CrossFit BattleCry – Barbell Club
Warm-up
PVC Warmup (No Measure)
Pass Throughs, Good Mornings, OHS
10 Reps of Each
Burgener Warm-up (No Measure)
BURGENER WARM-UP:
1. Down and “Finish”
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2″, 4″, 6″
5. Snatch Drops
SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip
Snatch ([email protected],[email protected],[email protected],[email protected]%)
Clean and Jerk ([email protected],[email protected],[email protected],[email protected]%)
Walking Lunges – Weighted (2 Rounds of 4 Min Amrap)
Rest 5 Min Between
Score total reps from both sets
Make note of load