Barbell 7/8/16

CrossFit BattleCry – Barbell Club

Warm-up

PVC Warmup (No Measure)

Pass Throughs, Good Mornings, OHS

10 Reps of Each

Burgener Warm-up (No Measure)

BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops

SKILL TRANSFER EXERCISES:

1. Snatch Push Press

2. Overhead Squat

3. Heaving Snatch Balance

4. Snatch Balance without a dip

5. Snatch Balance with a dip

Snatch ([email protected],[email protected],[email protected],[email protected]%)

Clean and Jerk ([email protected],[email protected],[email protected],[email protected]%)

Walking Lunges – Weighted (2 Rounds of 4 Min Amrap)

Rest 5 Min Between

Score total reps from both sets

Make note of load