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Barbell 7/4/16

4
Jul

Barbell 7/4/16

CrossFit BattleCry – Barbell Club

OHS Warmup (No Measure)

2 Rounds

8 PVC PASS THRU

5 Scapular Pushups

5 Plank to Downward dog

External Rotation, Active shoulders and Squat Therapy

Warm-up

Snatch Accessory 1 (3×10 each)

uper Set

1 Round @Bar + 3 Rounds w/load

10 Snatch Strict Presses

10 Good Mornings

Weightlifting Accessory 1

3 Rounds

10 KB Around the worlds in each direction

5 KB Halos in each direction

5 KB Lateral Clean and Rotating Presses in each direction

High-Hang Snatch (3×[email protected], 3×[email protected], 3×[email protected], 3×[email protected])

Back Squat (4×[email protected]%)

Core Basics (No Measure)

5 Rounds

20 Weighted Hollow Rocks

20 Weighted Russian Twists

20 Twisting Knees To Elbows on Slings

20 Banded Anti Rotations(10/10)

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