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Barbell 7/29/16


Barbell 7/29/16

CrossFit BattleCry – Barbell Club

Weightlifting Accessory 1

3 Rounds

10 KB Around the worlds in each direction

5 KB Halos in each direction

5 KB Lateral Clean and Rotating Presses in each direction

Snatch (5×[email protected])

3 Cycled Reps

Clean and Jerk (5×[email protected])

3 cycled reps

Bottom Up KB Press (3×12 Heavy As Possible)

Snatch Grip Barbell Row (3×12 Heavier than Last Week)

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