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Barbell 7/27/16

27
Jul

Barbell 7/27/16

CrossFit BattleCry – Barbell Club

PVC Warmup (No Measure)

Pass Throughs, Good Mornings, OHS

10 Reps of Each

Clean Imitation Complex

3 sets @ 50%BW or 50% Lift. Whichever is less

Ground to Knee, Ground to Clean Pull, Ground to Pwr Clean, Ground to Full Clean, Power Jerk, Split Jerk

Clean and Jerk (3×[email protected])

Power Clean ([email protected],[email protected])

Each Rep from dead stop. Focus on Speed

Push Press ([email protected],[email protected],[email protected]%)

Metcon (Weight)

3 Rounds Not For Time

12 Heavy KB Swings

12 Heavy Goblet Squats

Then

500 M Row at 70% effort

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