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Barbell 7/25/16


Barbell 7/25/16

CrossFit BattleCry – Barbell Club

Deadlift Warmup (No Measure)

10 Minutes Warm Up

2-3 Rounds

5 Good Mornings

5 Goblet Squats

10 KB Swings

Use a light weight for 1 practice round

then a medium weight

for 2-3 rounds

Snatch Imitation Complex

3 sets at 50%BW

Ground to Knee, Ground to Pwr Snatch, Ground To Full Snatch, OHS

Snatch (3×[email protected])

Power Snatch ([email protected],[email protected]%)

Each rep from a dead stop. Focus on Speed through the middle.

Front Squat ([email protected], [email protected], [email protected]%)

Metcon (Time)

For Time

3 Rounds of

12 c2B Pullups

12 Stationary Dips


10 Muscle Ups

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