Call Us: 407-960-3774

barbell 7/22/16

22
Jul

barbell 7/22/16

CrossFit BattleCry – Barbell Club

Warm-up

PVC Warmup (No Measure)

Pass Throughs, Good Mornings, OHS

10 Reps of Each

Snatch (5×[email protected]%)

Clean and Jerk (5×[email protected]%)

Bottom Up KB Press (4×10)

Snatch Grip Barbell Row (4×10 with 3 sec descent )

Leave a Reply