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Barbell 7/21/17


Barbell 7/21/17

CrossFit BattleCry – Barbell Club

Upper body Warm Up (No Measure)

6 Hand Walk Outs

30 Ring Rows

Wrist Rocking and rotation

Downward dog into childs pose 5x

Prone Spinal Twist

KB Snatch WIndmill Warm Up (No Measure)

Perform 1 Snatch + 1 Windmill 3x on each side

Power Snatch (5×2 touch and go)

Power Clean (5×2 touch and go)

Jerk From Behind Neck (5×[email protected]%)

Deadlift (5-3-1 to a heavy single)

Metcon (Weight)

3 ROunds

Not For TIme

50M roped sled drag

50M Double KB Front Rack Carry

400M Jog

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