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Barbell 7/20


Barbell 7/20

CrossFit BattleCry – Barbell Club

PVC Warmup (No Measure)

Pass Throughs, Good Mornings, OHS

10 Reps of Each

Clean Imitation Complex

3 sets @ 50%BW or 50% Lift. Whichever is less

Ground to Knee, Ground to Clean Pull, Ground to Pwr Clean, Ground to Full Clean, Power Jerk, Split Jerk

Clean and Jerk (3×[email protected] From Dead Stop)

Power Clean ([email protected],[email protected]% From Dead Stop)

Push Press ([email protected],[email protected],[email protected])

Metcon (AMRAP – Reps)

4 Rounds of 10

Pullups and Dips with 3 second negatives

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