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Barbell 7/18/16


Barbell 7/18/16

CrossFit BattleCry – Barbell Club

Snatch Imitation Complex

3 sets at 50%BW

Ground to Knee, Ground to Pwr Snatch, Ground To Full Snatch, OHS

Weightlifting Accessory 1

3 Rounds

10 KB Around the worlds in each direction

5 KB Halos in each direction

5 KB Lateral Clean and Rotating Presses in each direction

Snatch (3×[email protected])

Power Snatch ([email protected],[email protected]% From Dead Stop)

Front Squat ([email protected],[email protected],[email protected]%)

Metcon (Weight)

4 Rounds

10 Lunges with 3 sec descent

10 GM with 3 sec descent
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