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barbell 7/16/16

16
Jul

barbell 7/16/16

CrossFit BattleCry – Barbell Club

Metcon (AMRAP – Rounds and Reps)

MU & HSPU

4x ME Holds

4x SubMax Reps

*Use appropriate

modification to

maintain quality

HSPU Modifications

Pike/HS Holds

HS Walking

Hollow Rocks

Back Extensions

Metcon (Weight)

4×12

Single Leg Wall Sits

Single Arm KB Swings

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