14
Jul
Barbell 7/14/17
CrossFit BattleCry – Barbell Club
Upper body Warm Up (No Measure)
6 Hand Walk Outs
30 Ring Rows
Wrist Rocking and rotation
Downward dog into childs pose 5x
Prone Spinal Twist
KB Snatch WIndmill Warm Up (No Measure)
Perform 1 Snatch + 1 Windmill 3x on each side
Power Snatch (5×2 touch and go)
Power Clean (5×2 touch and go)
Jerk From Behind Neck (5×[email protected]%)
Deadlift (5×2 Building)
Metcon (Weight)
3 ROunds
Not For TIme
100M Sled Push
15 Rope Grip Pullups
50M Walking Lunges
30 Pushups