Barbell 7/14/17

CrossFit BattleCry – Barbell Club

Upper body Warm Up (No Measure)

6 Hand Walk Outs

30 Ring Rows

Wrist Rocking and rotation

Downward dog into childs pose 5x

Prone Spinal Twist

KB Snatch WIndmill Warm Up (No Measure)

Perform 1 Snatch + 1 Windmill 3x on each side

Power Snatch (5×2 touch and go)

Power Clean (5×2 touch and go)

Jerk From Behind Neck (5×[email protected]%)

Deadlift (5×2 Building)

Metcon (Weight)

3 ROunds

Not For TIme

100M Sled Push

15 Rope Grip Pullups

50M Walking Lunges

30 Pushups