13
Jul
Barbell 7/13/16
CrossFit BattleCry – Barbell Club
Warm-up
PVC Warmup (No Measure)
Pass Throughs, Good Mornings, OHS
10 Reps of Each
Clean Imitation Complex
3 sets – [email protected] [email protected] 50%BW or 50% Lift. Whichever is less
Ground to Knee, Ground to Clean Pull, Ground to Pwr Clean, Ground to Full Clean, Power Jerk, Split Jerk
Weightlifting
Clean and Jerk (3×[email protected]%)
Each rep from a dead stop
Power Clean ([email protected],[email protected])
Push Press ([email protected],70,75)
Metcon (AMRAP – Reps)
4×12 Sets and Reps of Each
Strict Pullups
Dips