Barbell 7/13/16

CrossFit BattleCry – Barbell Club

Warm-up

PVC Warmup (No Measure)

Pass Throughs, Good Mornings, OHS

10 Reps of Each

Clean Imitation Complex

3 sets – [email protected] [email protected] 50%BW or 50% Lift. Whichever is less

Ground to Knee, Ground to Clean Pull, Ground to Pwr Clean, Ground to Full Clean, Power Jerk, Split Jerk

Weightlifting

Clean and Jerk (3×[email protected]%)

Each rep from a dead stop

Power Clean ([email protected],[email protected])

Push Press ([email protected],70,75)

Metcon (AMRAP – Reps)

4×12 Sets and Reps of Each

Strict Pullups

Dips