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Barbell 7/11/16

11
Jul

Barbell 7/11/16

CrossFit BattleCry – Barbell Club

Warm-up

PVC Warmup (No Measure)

Pass Throughs, Good Mornings, OHS

10 Reps of Each

Snatch Imitation Complex (3×1)

3 sets at 50%BW

Ground to Knee, Ground to Pwr Snatch, Ground To Full Snatch, OHS

Weightlifting

Snatch (3×[email protected]%)

Each Lift from a dead stop

Power Snatch ([email protected],[email protected]%)

Each Rep From A Dead Stop

Front Squat ([email protected],70,75%)

Metcon (Weight)

4 Sets of 12 Reps of each

Goblet Lunges

Good Mornings

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