7
Jun
barbell 6/7/17
CrossFit BattleCry – Barbell Club
Announcement (No Measure)
Week 1 of 4
This is a short meso cycle leading up to the Pralium on July 1st and 2nd for those competing.
Club Warm up 1 (No Measure)
Perform 3 rounds in any order –
5 Club Swings + 5 Club Swings + 5 Club Swipes on each hand
1 min Barbell Ankle Stretch
6 alternating side lunge stretch
Clean and Jerk (3×[email protected]%)
Thruster (5×5 building- go hard)
T T (Time)
50 Cal Airdyne
100 F. Squats @95/55
200 Dubs