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Barbell 6/6/16


Barbell 6/6/16

CrossFit BattleCry – Barbell Club


Front Rack Mobility (No Measure)

5 Minutes

5 xBench Lat Therapy

Front Rack Banded Stretching

Foam Roll Lats and Serratus Anterior


Weightlifting Accessory 1

3 Rounds

10 KB Around the worlds in each direction

5 KB Halos in each direction

5 KB Lateral Clean and Rotating Presses in each direction

Power Clean + Jerk (3×[email protected], 3×[email protected], 3×[email protected], 3×[email protected])

Stability Band Barbell Press (3×6)

Using bands hang plates or kb from barbell collars and press

Dillard (AMRAP – Reps)

6 Min Emom

Min A – Split Jumps

Min B – Air Squats

Modify with Lunges if needed

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