5
Jun
barbell 6/5/17
CrossFit BattleCry – Barbell Club
Announcement (No Measure)
Week 1 of 4
This is a short meso cycle leading up to the Pralium on July 1st and 2nd for those competing.
Club Warm up 1 (No Measure)
Perform 3 rounds in any order –
5 Club Swings + 5 Club Swings + 5 Club Swipes on each hand
1 min Barbell Ankle Stretch
6 alternating side lunge stretch
Snatch (3×[email protected]%)
Snatch Duck Walk (3×1 rep. Get comfy at the bottom)
Overhead Squat the Bar into the bottom position. 3 Steps Forward and 3 steps backward = 1 rep
Metcon (Weight)
3 rounds not for time
12 strict hanging leg raises
20 walking mace lunges
20 curl bar standing curls
20 alternating supine dumbell tricep extensions