barbell 6/30/17

CrossFit BattleCry – Barbell Club

Metcon (No Measure)

If you are competing at the meet you are to rest today. Hydrate and go over your lifts in your head. Write down the weights you want to warm up with. Make a list of the snacks and equipment you want to have with you in the warm up area. You may want to bring floss, knee sleeves, wrist wraps, athletic tape, roller, a hoodie (it gets cold and sometimes your nerves make you feel colder), preworkout, etc…

PVC Warmup (No Measure)

Pass Throughs, Good Mornings, OHS, Snatch Balance, Snatch

10 Reps of Each

High Hang Snatch w/ No Foot Movement (3 sets @70%)

Set up in Power Position w/ feet in Squat Position. Perform a Snatch without letting your feet lose contact with the ground throught the lift.

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

2 High Hang Clean + 2 Front Squats + 1 P.Press (3 sets @70%)