29
Jun
Barbell 6/29/16
CrossFit BattleCry – Barbell Club
Warm-up
Deadlift Warmup (No Measure)
10 Minutes Warm Up
2-3 Rounds
5 Good Mornings
5 Goblet Squats
10 KB Swings
Use a light weight for 1 practice round
then a medium weight
for 2-3 rounds
Snatch Imitation Complex
4 sets at 50%BW
Ground to Knee, Ground to Pwr Snatch, Ground To Full Snatch, OHS
Weightlifting
Snatch (3×[email protected],2×[email protected],2×[email protected],2×[email protected],2×[email protected],2×[email protected],3×[email protected])
Overhead Walking Single KB Lunge (3×8 Steps )
Walking Lunges with One Kettlebell Held OVHD. Each Set is completed with KB on Left and Right Arm for a total of 2 sides per set.
Core Basics (No Measure)
5 Rounds
20 Weighted Hollow Rocks
20 Weighted Russian Twists
20 Twisting Knees To Elbows on Slings
20 Banded Anti Rotations(10/10)