barbell 6/23/17

CrossFit BattleCry – Barbell Club

PVC Warmup (No Measure)

Pass Throughs, Good Mornings, OHS, Snatch Balance, Snatch

10 Reps of Each

High Hang Snatch w/ No Foot Movement (3 sets @70%)

Set up in Power Position w/ feet in Squat Position. Perform a Snatch without letting your feet lose contact with the ground throught the lift.

2 High Hang Clean + 2 Front Squats + 1 P.Press (3 sets @70%)

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups