CrossFit BattleCry – Barbell Club
PVC Warmup (No Measure)
Pass Throughs, Good Mornings, OHS, Snatch Balance, Snatch
10 Reps of Each
High Hang Snatch w/ No Foot Movement (3 sets @70%)
Set up in Power Position w/ feet in Squat Position. Perform a Snatch without letting your feet lose contact with the ground throught the lift.
2 High Hang Clean + 2 Front Squats + 1 P.Press (3 sets @70%)