21
Jun
barbell 6/21/17
CrossFit BattleCry – Barbell Club
Announcement (No Measure)
Week 3 of 4
This is a short meso cycle leading up to the Pralium on July 1st and 2nd for those competing.
Club Warm up 1 (No Measure)
Perform 3 rounds in any order –
5 Club Swings + 5 Club Swings + 5 Club Swipes on each hand
1 min Barbell Ankle Stretch
6 alternating side lunge stretch
Clean and Jerk (build to 1×[email protected]%)
Culo Cagao (Time)
For TIme
100 Dubs
50 HSPU
25 Muscle Ups