19
Jun
barbell 6/19/17
CrossFit BattleCry – Barbell Club
Announcement (No Measure)
Week 3 of 4
This is a short meso cycle leading up to the Pralium on July 1st and 2nd for those competing.
Announcement (No Measure)
Week 3 of 4
This is a short meso cycle leading up to the Pralium on July 1st and 2nd for those competing.
Club Warm up 1 (No Measure)
Perform 3 rounds in any order –
5 Club Swings + 5 Club Swings + 5 Club Swipes on each hand
1 min Barbell Ankle Stretch
6 alternating side lunge stretch
Snatch (build to 1×[email protected]%)
Metcon (Weight)
3 rounds not for time
20 heavy single arm kb swings on each arm
30 Calorie Air Dyne
THEN
ME Plank
ME Hollow Hold