16
Jun
barbell 6/16/17
CrossFit BattleCry – Barbell Club
PVC Warmup (No Measure)
Pass Throughs, Good Mornings, OHS, Snatch Balance, Snatch
10 Reps of Each
Snatch (build to 1 rep @90%)
Clean and Jerk (build to 1 rep @90%)
Metcon (Weight)
3 Rds not for time
20 alternating db [email protected]/35
200m row
25 HSPU