barbell 5/19/17

CrossFit BattleCry – Barbell Club

Barbell Warm up (No Measure)

2 Min Deep Straddle Stretch with Wall Ball

2 Min Seated Fold- Both Legs

Quad, IT and Sartorius Smash

Ankle Roll and Smash

Calf Stretch and Smash

Banded Lat Stretch

Foam Roll Lats

P-nut smash Lumbar and Thorcic spine

Wrist and Forearm mobility

Snatch (1 rep at each percentage 60,65,70,75,80)

build as fast as possible

dont rest too much

Clean and Jerk (one rep at each percentage 60,65,70,75,80)

build as fast as possible

dont rest too much

100 cal airdyne (Time)

100 cal airdyne