19
May
barbell 5/19/17
CrossFit BattleCry – Barbell Club
Barbell Warm up (No Measure)
2 Min Deep Straddle Stretch with Wall Ball
2 Min Seated Fold- Both Legs
Quad, IT and Sartorius Smash
Ankle Roll and Smash
Calf Stretch and Smash
Banded Lat Stretch
Foam Roll Lats
P-nut smash Lumbar and Thorcic spine
Wrist and Forearm mobility
Snatch (1 rep at each percentage 60,65,70,75,80)
build as fast as possible
dont rest too much
Clean and Jerk (one rep at each percentage 60,65,70,75,80)
build as fast as possible
dont rest too much
100 cal airdyne (Time)
100 cal airdyne