15
May
Barbell 5/15/17
CrossFit BattleCry – Barbell Club
Weightlifting Accessory 1
3 Rounds
10 KB Around the worlds in each direction
5 KB Halos in each direction
5 KB Lateral Clean and Rotating Presses in each direction
Snatch ([email protected],85,90,95%)
Rest as much as you need between. These lifts are important
Front Squat (3×[email protected]%)
Cool Down 1 (No Measure)
-5 ea. side Lunge and Reach
-Leg on Box Hamstring -Stretch for 30 sec. each
-twisting bar hang 20 sec.
-Wall ball straddle stretch for 2 min
Georgia (Time)
For Time
50 Calorie Airdyne
50 KB [email protected]/53
50 HSPU
50 Box Jumps