Barbell 5/15/17

CrossFit BattleCry – Barbell Club

Weightlifting Accessory 1

3 Rounds

10 KB Around the worlds in each direction

5 KB Halos in each direction

5 KB Lateral Clean and Rotating Presses in each direction

Snatch ([email protected],85,90,95%)

Rest as much as you need between. These lifts are important

Front Squat (3×[email protected]%)

Cool Down 1 (No Measure)

-5 ea. side Lunge and Reach

-Leg on Box Hamstring -Stretch for 30 sec. each

-twisting bar hang 20 sec.

-Wall ball straddle stretch for 2 min

Georgia (Time)

For Time

50 Calorie Airdyne

50 KB [email protected]/53

50 HSPU

50 Box Jumps