Barbell 5/12/17

CrossFit BattleCry – Barbell Club

Run warm up (No Measure)

3 Rounds

200 M Jog

Side Lunge Stretches L&R

5 Hand Walk Outs

Snatch (1 rep building to 70 %)

Clean and Jerk (1 rep building to 70%)

cool down 4 (No Measure)

1 min. Wide leg forward fold

2 min WB straddle stretch

1 Min Each Pigeon Pose

Banded shoulder stretches