12
May
Barbell 5/12/17
CrossFit BattleCry – Barbell Club
Run warm up (No Measure)
3 Rounds
200 M Jog
Side Lunge Stretches L&R
5 Hand Walk Outs
Snatch (1 rep building to 70 %)
Clean and Jerk (1 rep building to 70%)
cool down 4 (No Measure)
1 min. Wide leg forward fold
2 min WB straddle stretch
1 Min Each Pigeon Pose
Banded shoulder stretches