10
May
Barbell 5/10/17
CrossFit BattleCry – Barbell Club
Announcement (No Measure)
Deload Week. Go light and easy on movements. Feel free to modify and work on accessories and mobility exercises that suit your needs.
Core Basics (No Measure)
5 Rounds
20 Weighted Hollow Rocks
20 Weighted Russian Twists
20 Twisting Knees To Elbows on Slings
20 Banded Anti Rotations(10/10)
Clean and Jerk (8×[email protected])
Focus on perfect form and technique
Carnival (AMRAP – Rounds and Reps)
18 Min EMOM
6 Power Cleans
6 Push Press
6 Thrusters
Rx+95/65
Rx 65/35
Sx 35/15
Cool Down 3 (No Measure)
5x Childs Pose into Cobra
45 Seconds each side – Prone Spinal Twist
Banded Shoulder stretches- 1 min each side