24
Apr
Barbell 4/24/17
CrossFit BattleCry – Barbell Club
Weightlifting Accessory 1
3 Rounds
10 KB Around the worlds in each direction
5 KB Halos in each direction
5 KB Lateral Clean and Rotating Presses in each direction
Snatch (5×[email protected])
Front Squat (3×3 @80%)
Pendlay Row (3×6 Heavy)
Cool Down 1 (No Measure)
-5 ea. side Lunge and Reach
-Leg on Box Hamstring -Stretch for 30 sec. each
-twisting bar hang 20 sec.
-Wall ball straddle stretch for 2 min
El Leprechaun (Time)
For Time
Rx+
5-4-3-2-1
Bar Muscle Ups
Box Jumps 30/24
30-20-10
KB Swing 80/60
Goblet Sqaut
Rx
C2B/(24/20)/(60/35)