Barbell 4/24/17

CrossFit BattleCry – Barbell Club

Weightlifting Accessory 1

3 Rounds

10 KB Around the worlds in each direction

5 KB Halos in each direction

5 KB Lateral Clean and Rotating Presses in each direction

Snatch (5×[email protected])

Front Squat (3×3 @80%)

Pendlay Row (3×6 Heavy)

Cool Down 1 (No Measure)

-5 ea. side Lunge and Reach

-Leg on Box Hamstring -Stretch for 30 sec. each

-twisting bar hang 20 sec.

-Wall ball straddle stretch for 2 min

El Leprechaun (Time)

For Time

Rx+

5-4-3-2-1

Bar Muscle Ups

Box Jumps 30/24

30-20-10

KB Swing 80/60

Goblet Sqaut

Rx

C2B/(24/20)/(60/35)