21
Apr
Barbell 4/21/17
CrossFit BattleCry – Barbell Club
BW warm up (No Measure)
2 Rounds
Jog 200 M
20 Plank Taps
20 Air Squats
20 Pushups
20 Jumping Jacks
Split Jerk (7×[email protected])
Bench Press (3×10 Building)
Morakniv (Weight)
3 Single KB Cleans +4 Push Press + 5 Front Squat
Each Side UB and Build to a max Weight
Cool Down 3 (No Measure)
5x Childs Pose into Cobra
45 Seconds each side – Prone Spinal Twist
Banded Shoulder stretches- 1 min each side