Barbell 4/21/17

CrossFit BattleCry – Barbell Club

BW warm up (No Measure)

2 Rounds

Jog 200 M

20 Plank Taps

20 Air Squats

20 Pushups

20 Jumping Jacks

Split Jerk (7×[email protected])

Bench Press (3×10 Building)

Morakniv (Weight)

3 Single KB Cleans +4 Push Press + 5 Front Squat

Each Side UB and Build to a max Weight

Cool Down 3 (No Measure)

5x Childs Pose into Cobra

45 Seconds each side – Prone Spinal Twist

Banded Shoulder stretches- 1 min each side