Barbell 4/17/17

CrossFit BattleCry – Barbell Club

Weightlifting Accessory 1

3 Rounds

10 KB Around the worlds in each direction

5 KB Halos in each direction

5 KB Lateral Clean and Rotating Presses in each direction

Snatch (7×[email protected])

Front Squat (3×5 @70%)

Pendlay Row (3×5 Heavy)

Possum (Time)

4 RFT

20 KB Snatch Each Arm 53/35

20 Split Jumps

15 C2B Pullups

15 HSPU

Cool Down 1 (No Measure)

-5 ea. side Lunge and Reach

-Leg on Box Hamstring -Stretch for 30 sec. each

-twisting bar hang 20 sec.

-Wall ball straddle stretch for 2 min