17
Apr
Barbell 4/17/17
CrossFit BattleCry – Barbell Club
Weightlifting Accessory 1
3 Rounds
10 KB Around the worlds in each direction
5 KB Halos in each direction
5 KB Lateral Clean and Rotating Presses in each direction
Snatch (7×[email protected])
Front Squat (3×5 @70%)
Pendlay Row (3×5 Heavy)
Possum (Time)
4 RFT
20 KB Snatch Each Arm 53/35
20 Split Jumps
15 C2B Pullups
15 HSPU
Cool Down 1 (No Measure)
-5 ea. side Lunge and Reach
-Leg on Box Hamstring -Stretch for 30 sec. each
-twisting bar hang 20 sec.
-Wall ball straddle stretch for 2 min