6
Mar
Barbell 3/7/16
CrossFit BattleCry – Barbell Club
Week 2 of 3rd Meso Cycle
Mobility Warm up (No Measure)
Use foam roller, lacrosse ball and bands to work on full ROM
PVC Warmup (No Measure)
Pass Throughs, Good Mornings, OHS
10 Reps of Each
Weightlifting Bar General Warm up (No Measure)
3 Sets of 10 or more
Pulls, Presses and Muscle Variations of the lifts
Snatch Imitation Complex ([email protected] [email protected]%bw)
5 sets at 50%BW
Ground to Knee, Ground to Pwr Snatch, Ground To Full Snatch, OHS
Snatch (8×1 @90)
1 Power Snatch + 1 Hang Sqt. Snatch + 1 OHS (4×1 @ Daily Best)
E2MOM
Snatch Grip Deadlift (3×[email protected] Daily Best)
Goreala (Weight)
For Load Complete an UB Cycle
5 Dumbell Squat Snatches
5 Dumbell Shoulder 2 Overhead
5 Dumbell Thrusters
Only record score if you successfully complete the cycle on both arms at the same weight. You are allowed to rest between arms