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Barbell 3/29/17

29
Mar

Barbell 3/29/17

CrossFit BattleCry – Barbell Club

Barbell Announcement (No Measure)

New 14 week cycle starts today.

This cycle ends with us competing at the Praelium hosted by Camargo Oly Concepts on July 1st and 2nd. Stick to the program and stay focused

warm up 5 (No Measure)

Wrist mobility stretches

Prone Twists & Pec Stretch

Downward dog to Child”s pose to Cobra to Push ups into side plank

Lunge and Reach to hamstring stretch

Sumo Squats to Hamstring stretch

2x50m side shuffle

Clean ([email protected]%)

Sumo Deadlift (3×[email protected]% of DL Max)

cool down 4 (No Measure)

1 min. Wide leg forward fold

2 min WB straddle stretch

1 Min Each Pigeon Pose

Banded shoulder stretches

Clean + Hang Clean + Front Squat (Build over 5 sets)

Metcon (No Measure)

3 Rounds Not For Time

100 M Walking Lunges

30 Wipers (1,1)

30 Strict T2B

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