Call Us: 407-960-3774

Barbell 3/17/2017

17
Mar

Barbell 3/17/2017

CrossFit BattleCry – Barbell Club

Barbell Announcement (No Measure)

Week 5 of 6

Going Heavy Again. Low Volume.

PVC Warmup (No Measure)

Pass Throughs, Good Mornings, OHS, Snatch Balance, Snatch

10 Reps of Each

warm up 5 (No Measure)

Wrist mobility stretches

Prone Twists & Pec Stretch

Downward dog to Child”s pose to Cobra to Push ups into side plank

Lunge and Reach to hamstring stretch

Sumo Squats to Hamstring stretch

2x50m side shuffle

Split Jerk (2×[email protected],65,70 – 1×[email protected],80,85,90)

Cool Down 1 (No Measure)

-5 ea. side Lunge and Reach

-Leg on Box Hamstring -Stretch for 30 sec. each

-twisting bar hang 20 sec.

-Wall ball straddle stretch for 2 min

RemaSalta (Time)

3 RFT

1000M Row

100 Dubs

Leave a Reply