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Barbell 3/10/2017

10
Mar

Barbell 3/10/2017

CrossFit BattleCry – Barbell Club

Barbell Announcement (No Measure)

Week 4 of 6

We’ll be deloading a bit this week. Take some time to focus on the health of your joints and mobility

PVC Warmup (No Measure)

Pass Throughs, Good Mornings, OHS, Snatch Balance, Snatch

10 Reps of Each

warm up 5 (No Measure)

Wrist mobility stretches

Prone Twists & Pec Stretch

Downward dog to Child”s pose to Cobra to Push ups into side plank

Lunge and Reach to hamstring stretch

Sumo Squats to Hamstring stretch

Banded Side steps and squats

Split Jerk (2×[email protected],65,70 )

Cool Down 1 (No Measure)

-5 ea. side Lunge and Reach

-Leg on Box Hamstring -Stretch for 30 sec. each

-twisting bar hang 20 sec.

-Wall ball straddle stretch for 2 min

Metcon (Weight)

3 Rounds

10 single kb thrusters on each side

30 hollow rocks

10/10 Side Plank K2E
make note of weights and modifications

not for time

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