3
Feb
Barbell 2/5/16
CrossFit BattleCry – Barbell Club
Mobility Warm up (No Measure)
Use foam roller, lacrosse ball and bands to work on full ROM
PVC Warmup (No Measure)
Pass Throughs, Good Mornings, OHS
10 Reps of Each
Snatch Imitation Complex ([email protected] \ [email protected]%BW)
5 sets at 50%BW
Ground to Knee, Ground to Pwr Snatch, Ground To Full Snatch, OHS
Snatch ([email protected]%)
Clean Imitation Complex ([email protected] 50%BW)
5 sets – [email protected] [email protected] 50%BW or 50% Lift. Whichever is less
Ground to Knee, Ground to Clean Pull, Ground to Pwr Clean, Ground to Full Clean, Power Jerk, Split Jerk
REST 10 MINUTES BETWEEN THIS AND SNATCH