Call Us: 407-960-3774

Barbell 2/24/16


Barbell 2/24/16

CrossFit BattleCry – Barbell Club

Deload Week

Front Rack Mobility (No Measure)

Arm Flexion, Wrist extension and Thorasic extension mobility

Weightlifting Bar General Warm up (No Measure)

3 Sets of 10 or more

Pulls, Presses and Muscle Variations of the lifts

Clean Imitation Complex ([email protected], 4 @ 50%bw)

5 sets – [email protected] [email protected] 50%BW or 50% Lift. Whichever is less

Ground to Knee, Ground to Clean Pull, Ground to Pwr Clean, Ground to Full Clean, Power Jerk, Split Jerk

Clean and Jerk (6×[email protected]%)

2 High Hang Clean + 2 Front Squats + 1 P.Press (5×1 @ 60)

Leave a Reply