14
Feb
Barbell 2/15/16
CrossFit BattleCry – Barbell Club
Week 3 of 2nd Meso Cycle
Mobility Warm up (No Measure)
Use foam roller, lacrosse ball and bands to work on full ROM
PVC Warmup (No Measure)
Pass Throughs, Good Mornings, OHS
10 Reps of Each
Weightlifting Bar General Warm up (No Measure)
3 Sets of 10 or more
Pulls, Presses and Muscle Variations of the lifts
Snatch Imitation Complex ([email protected] [email protected]%bw)
5 sets at 50%BW
Ground to Knee, Ground to Pwr Snatch, Ground To Full Snatch, OHS
Snatch (6×2 @80)
Snatch Balance (3×3 @ Daily Best)
Snatch Push Press (3×[email protected] Daily Best)
Metcon (Time)
3 Rounds
10 Pullups
15 Pushups
20 Split Jumps