Barbell 2/15/16

CrossFit BattleCry – Barbell Club

Week 3 of 2nd Meso Cycle

Mobility Warm up (No Measure)

Use foam roller, lacrosse ball and bands to work on full ROM

PVC Warmup (No Measure)

Pass Throughs, Good Mornings, OHS

10 Reps of Each

Weightlifting Bar General Warm up (No Measure)

3 Sets of 10 or more

Pulls, Presses and Muscle Variations of the lifts

Snatch Imitation Complex ([email protected] [email protected]%bw)

5 sets at 50%BW

Ground to Knee, Ground to Pwr Snatch, Ground To Full Snatch, OHS

Snatch (6×2 @80)

Snatch Balance (3×3 @ Daily Best)

Snatch Push Press (3×[email protected] Daily Best)

Metcon (Time)

3 Rounds

10 Pullups

15 Pushups

20 Split Jumps