1
Feb
Barbell 2/1/17
CrossFit BattleCry – Barbell Club
Barbell Warm up (No Measure)
2 Min Deep Straddle Stretch with Wall Ball
2 Min Seated Fold- Both Legs
Quad, IT and Sartorius Smash
Ankle Roll and Smash
Calf Stretch and Smash
Banded Lat Stretch
Foam Roll Lats
P-nut smash Lumbar and Thorcic spine
Wrist and Forearm mobility
PVC Warmup (No Measure)
Pass Throughs, Good Mornings, OHS, Snatch Balance, Snatch
10 Reps of Each
Clean and Jerk ([email protected],60,70% [email protected],80,85,90,95,100,100+)
Foam Roll Cool Down (No Measure)
1 Min Each Side – Foam Roll Piriformis
1 Min Each Side – Foam Roll Quads, IT Band and Sartorius
1 Min – Foam Roll Thoracic and Lumbar Spine