Barbell 2/1/17

CrossFit BattleCry – Barbell Club

Barbell Warm up (No Measure)

2 Min Deep Straddle Stretch with Wall Ball

2 Min Seated Fold- Both Legs

Quad, IT and Sartorius Smash

Ankle Roll and Smash

Calf Stretch and Smash

Banded Lat Stretch

Foam Roll Lats

P-nut smash Lumbar and Thorcic spine

Wrist and Forearm mobility

PVC Warmup (No Measure)

Pass Throughs, Good Mornings, OHS, Snatch Balance, Snatch

10 Reps of Each

Clean and Jerk ([email protected],60,70% [email protected],80,85,90,95,100,100+)

Foam Roll Cool Down (No Measure)

1 Min Each Side – Foam Roll Piriformis

1 Min Each Side – Foam Roll Quads, IT Band and Sartorius

1 Min – Foam Roll Thoracic and Lumbar Spine