27
Jan
Barbell 1/27/17
CrossFit BattleCry – Barbell Club
Windmill warm up (No Measure)
push up into side plank 2×3 ea. arm
kneeling windmill
Hip opener 2 min hold ea leg
wrist fold and roll
Snatch Balance (5×1 @65%)
Metcon (Weight)
3 Rounds
10 Stone to shoulder
50 M Wheel Barrow
go light. just move.
next week we will kick ass!
Cool Down 1 (No Measure)
-5 ea. side Lunge and Reach
-Leg on Box Hamstring -Stretch for 30 sec. each
-twisting bar hang 20 sec.
-Wall ball straddle stretch for 2 min