7
Dec
Barbell 12/7/16
CrossFit BattleCry – Barbell Club
PVC Warmup (No Measure)
Pass Throughs, Good Mornings, OHS
10 Reps of Each
Mobility Warm up (No Measure)
Use foam roller, lacrosse ball and bands to work on full ROM
Make sure to work on wrists, shoulders, hips and ankles
Clean ([email protected],[email protected],[email protected],[email protected])
2 High Hang Clean + 2 Front Squats + 1 P.Press (build to heavy but perfect)
Metcon (No Measure)
3 Rounds
20 Ring Fall Outs
20 Strict T2B
600 M Row