Barbell 12/5/16

CrossFit BattleCry – Barbell Club

PVC Warmup (No Measure)

Pass Throughs, Good Mornings, OHS

10 Reps of Each

Weightlifting Accessory 1

3 Rounds

10 KB Around the worlds in each direction

5 KB Halos in each direction

5 KB Lateral Clean and Rotating Presses in each direction

Snatch ([email protected],[email protected], [email protected],[email protected])

High Hang Snatch+Snatch Balance+OHS (build to a heavy but perfect set)

Metcon (Weight)

3 Rounds

30 Split Jumps(no load)

10 KB cleans each side

25M Low Sled Push Heavy
add up all your loads. Keep them the same through out

Front Rack Lunge (3×6 @ 60% of Front Squat)