5
Dec
Barbell 12/5/16
CrossFit BattleCry – Barbell Club
PVC Warmup (No Measure)
Pass Throughs, Good Mornings, OHS
10 Reps of Each
Weightlifting Accessory 1
3 Rounds
10 KB Around the worlds in each direction
5 KB Halos in each direction
5 KB Lateral Clean and Rotating Presses in each direction
Snatch ([email protected],[email protected], [email protected],[email protected])
High Hang Snatch+Snatch Balance+OHS (build to a heavy but perfect set)
Metcon (Weight)
3 Rounds
30 Split Jumps(no load)
10 KB cleans each side
25M Low Sled Push Heavy
add up all your loads. Keep them the same through out